A Positive Change Starts Here
Resource Hypnotherapy and
Counselling
Welcome to Resource Hypnotherapy and Counselling, I am a professional hypnotherapist and counsellor.
An Integrated Approach
The holistic blend of therapy and hypnosis addresses both the why and the how of change. For many clients, this blended approach offers the most benefit. Counselling allows you space to understand and process your experiences, while hypnotherapy helps to reframe your inner mind and reinforce positive change.
What is Hypnosis?
Hypnosis is a natural state of mind. We all go into a natural trance state every time we become totally absorbed in a book or a film or when our mind wanders, and we daydream and our attention drifts away from everything going on around us. Hypnotherapy is a way of using that natural state and focusing your mind and attention on yourself and the elements you want to change in your life.
I want to help you make this journey and will guide you throughout this process. I will give you tools that will support you using techniques that become second nature. My role is to create a safe place to support you in overcoming concerns and issues using the inner mind and its ability to change behaviour, habits and beliefs.
Tailored to you
During the initial consultation, we will explore your needs and goals together, and recommend a pathway that may include counselling, hypnotherapy, or an integrated approach. Each treatment plan is personalised to support lasting, meaningful change.
“Happiness, not in another place but this place, not for another hour but this hour”